Dignity Health | St. Rose Dominican | Reach | Winter 2020

For your health Calendar of classes and events Winter 2021 WIC Nutrition Program Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers. Call 702.616.4905 . Fitness Trauma Recovery Yoga Turn loss into blessings and pain into power. Tuesdays, 4 to 5 p.m., PDT STRONG 30 A 30-minute, high-intensity, full body workout. Tuesdays, 6:30 to 7 p.m. Zumba Dance to great music with great people! Thursdays, 7 to 8 p.m., PDT HIGH Fitness Join us in this one-hour, fast-paced aerobics class. For details, call 702.616.4902 . Wellness Conquer Anxiety and Build Resiliency Receive support and resources to conquer anxiety. For information, call 702.419.4288 . EMPOWERED Help for women with substance use disorders during pregnancy and after giving birth. Call 702.492.8593 for information. Got SNAP? Supplemental Nutrition Assistance Program Three Square will help you with your SNAP application. Call 702.616.4905 for an appointment. Let’s Talk A pregnancy and postpartum support group. For more information or to register, please call 702.620.7025 . Mondays and Wednesdays, Noon to 1 p.m., PDT Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies, as well as offers tools and resources to help you choose the plan that’s right for you. Our Enrollment Facilitators can help. Call 702.616.4904 . Uninsured? Infants, Children & Parenting Baby Basics Learn how to care for your new baby. For more information or to register, please call 702.616.4902 . Breastfeeding Our lactation staff will provide you with information and support. For more information or to register, call 702.616.4902 . Infant Development Playgroup Come play and learn with your infant! Ages newborn to 12 months. Mondays, 11 to 11:30 a.m., PDT Pee Wee Kids Fitness & Dance Boot Camp A high-impact workout for ages 6 through 12. Mondays, 2 to 3 p.m., PDT Virtual Birth Center tours Life’s first hello’s start here. Take a free virtual tour of our Birth Centers at the San Martín and Siena Campuses, and see firsthand what it’s like to deliver your baby at St. Rose Dominican. Learn more and take a tour at StRoseHospitals .org/baby . Wellness has moved to cyberspace The pandemic may have temporarily closed our Wellness Center doors, but it can’t keep us from our mission of keeping you fit and healthy. Many of the classes you love are still being held on the internet. Right now. Free of charge. From Zumba and Yoga to Baby Basics and Toddler Time with Miss Tawanda. So call your friends, grab a towel, and join us in cyberspace from your living room. We’re still providing everything you’ve come to count on us for. Our schedule updates every week, but you can always find it at StRoseHospitals.org/VirtualClasses . Prenatal Yoga Become more resilient during and after pregnancy. Tuesdays, 3 to 4 p.m., PDT Toddler Time with Miss Tawanda Join us for singing, dancing, and story time! Tuesdays and Thursdays, 11 to 11:45 a.m., PDT StRoseHospitals.org  11