Dignity Health | St. Rose Dominican | Reach | Winter 2019

St. Rose Dominican Hospitals 102 E. Lake Mead Drive Henderson, NV 89015-5524 From your friends at Dignity Health–St. Rose Dominican Nonprofit Org. U.S. Postage PAID Merced, CA Permit No. 1186 U You may think that healthy eating means giving up certain foods. But it really means finding satisfying substitutions for foods that are less nutritious. Give these healthy suggestions a try. Soda Sparkling water with a splash of 100 percent fruit juice. Water flavored with mint leaves, orange slices, or cucumber Smart swaps Instead of this ... Enjoy this ... Need more help with nutrition? Talk with a dietitian . See page 11. Popsicles Sugary cereal Hash browns or French fries Ice cream Doughnuts or pastries Mayo on a sandwich Candy bar Medium-sized mocha coffee drink with whipped cream Small-sized latte topped with cinnamon Baked white or sweet potato filled with salsa Low-fat sherbet or frozen yogurt topped with fresh fruit Small whole-grain bagel spread with low-fat cream cheese. Whole-wheat English muffin spread with sugar-free jam Hummus or mashed avocado Small serving of dark chocolate with at least 70 percent cocoa Oatmeal with berries or whole-wheat cereal that’s low in sugar Chips or pretzels Crunchy celery, carrots, unsalted nuts, whole-grain crackers, or plain popcorn seasoned with spices Frozen grapes Bye, pain. Hello, healthy new you! St. Rose Dominican’s orthopedic experts can help you get moving. Call us today! 702.707.9224