Dignity Health | St. Rose Dominican | Reach | Winter 2019

2 StRoseHospitals.org REACH is published as a community service for the friends and patrons of DIGNITY HEALTH–ST. ROSE DOMINICAN. Information comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your primary care provider. Models may be used in photos and illustrations. Physicians listed, pictured, or interviewed are licensed by the Nevada State Board of Medical Examiners (MDs), the Nevada State Board of Osteopathic Medicine (DOs), or their respective boards. Physicians are independent practitioners and not employees of Dignity Health–St. Rose Dominican unless specifically noted. Holly Lyman , Womens Care / Outreach Center Director Kimber Haley , Marketing Manager, REACH Editor Greg Preston , Sampsel Preston Photography: pages 2, 4, and 5 2019 © Coffey Communications, Inc. All rights reserved. Facebook “f”Logo CMYK / .ai Top baby names: Then and now. See how popular boy and girl names have changed since the 1910s. Inside Online Find a doctor, locations, and services: StRoseHospitals.org See more great Reach content: StRoseReach.org Recipe: Roasted Root Vegetable Salad. It’s comfort food at its healthiest. Fresh herbs, walnuts, and feta cheese—yes, please! The Womens Care /Outreach Centers have supported Dignity Health–St. Rose Dominican’s commitment to improving the health of the women, men, and children in southern Nevada since 1998. A wide variety of free or low-cost wellness, nutrition, fitness, and health classes and screenings are offered at our three convenient locations. For information, visi t StRoseHospitals.org . “In the depths of winter, I finally learned that within me there lay an invincible summer.” —Albert Camus Hello, winter! In this issue of Reach , we’re embracing the season—and healthy habits for the new year ahead. Get well soon. Do you have a cold—or the flu? Both can make you miserable, but knowing the difference in their symptoms can help you get the right treatment. Learn how to spot the differences on page 6. Soothing skin care. Need relief for itchy dryness? On page 9, get comforting tips to be kind to your skin. Need inspiration to rock your 2019 resolutions? Starting on page 11, look for classes and events that can help you thrive. And check out our online Health Library— reliable info and free resources. Go to StRoseReach.org/health-library . Bring the light. Feeling a little low? Remember, showing humankindness to others is a great pick-me-up any time of year. Rest & renewal A perfect fit How a St. Rose orthopedic surgeon and 3-D printing set the bones in Alejandro’s forearm straight. 4 You can. You will. Let positive self-talk be your secret to getting the active life you want. 7 Revel in winter Enjoy the season! A few precautions can help you avoid illness and injury. 8