Dignity Health | St. Rose Dominican | Reach | Summer 2018

Makes 4 servings. Ingredients 2 large bananas 8 watermelon “scoops”—watermelon balls created with an ice cream scoop 2 cups fresh blueberries 1 ⁄ 2 cup low-fat vanilla yogurt 1 ⁄ 4 cup crunchy cereal nuggets Directions ●  ● Peel bananas and cut in half crosswise. Then cut each piece in half lengthwise. ●  ● For each serving, lay 2 banana pieces against the sides of a shallow dish. ●  ● Place a watermelon “scoop” at each end of the dish. ●  ● Fill the center space with blueberries. ●  ● Stir yogurt until smooth. Spoon over watermelon “scoops.” ●  ● Sprinkle with cereal nuggets. Nutrition information Serving size: ¼ of recipe. Amount per serving: 186 calories, 1g total fat (0g saturated fat), 44g carbohydrates, 4g protein, 3g dietary fiber, 66mg sodium. Source: Produce for Better Health Foundation St. Rose Dominican Hospitals 102 E. Lake Mead Drive Henderson, NV 89015-5524 From your friends at Dignity Health–St. Rose Dominican Nonprofit Org. U.S. Postage PAID Merced, CA Permit No. 1186 Ready to save the day! Our own ER superheroes Did you know we have an online waiting room? See page 6. U Watermelon blueberry banana split To quench is a cinch! It’s called water melon for a reason. It’s full of water and great for keeping kids hydrated on scorching days. For little ones, go seedless. Seeds could be a potential choking hazard.