Dignity Health | St. Rose Dominican | Reach | Summer 2018

2 StRoseHospitals.org We hope summer brings you fun with family and friends, carefree hours of floating in the pool or lounging under the stars. In this issue of Reach , you’ll find timely info— smart tips to help make this a blissful, brilliant summer in southern Nevada. Made in the shade. Starting on page 4, find out how to care for your skin all season and protect your kids at play. Pencils down, heads up! While you enjoy the summer break, it’s a good idea to keep brains engaged. Turn to page 8 for five ideas to try. A well of wellness. Check out our online Health Library. It’s a free resource to help you live your best life. You’ll find articles, recipes, quizzes, and more. Go to StRoseReach.org/health-library . Blissful & brilliant REACH is published as a community service for the friends and patrons of DIGNITY HEALTH–ST. ROSE DOMINICAN. Information comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your primary care provider. Models may be used in photos and illustrations. Physicians listed, pictured, or interviewed are licensed by the Nevada State Board of Medical Examiners (MDs), the Nevada State Board of Osteopathic Medicine (DOs), or their respective boards. Physicians are independent practitioners and not employees of Dignity Health– St. Rose Dominican unless specifically noted. Holly Lyman , Womens Care / Outreach Center Director Kimber Haley , Marketing Manager, REACH Editor 2018 © Coffey Communications, Inc. All rights reserved. The Womens Care /Outreach Centers have supported Dignity Health–St. Rose Dominican’s commitment to improving the health of the women, men, and children in southern Nevada since 1998. A wide variety of free or low-cost wellness, nutrition, fitness, and health classes and screenings are offered at our three convenient locations. For information, visi t StRoseHospitals.org . Facebook “f”Logo CMYK / .ai How ERs work Stress less when it’s an emergency: know what to expect. 6 Weigh your options Is bariatric surgery right for you? 7 Check this off your list Parents: Get tips to prep for a healthy school year ahead. 10 How’s your sleep? Use our handy sleep assessment tool to see how you’re doing in the sweet slumber department. Summer Tomato and Corn Salad with Basil. This bright, fresh dish is sure to become a family favorite. Inside Online Find a doctor, locations, and services: StRoseHospitals.org See more great Reach content: StRoseReach.org “What makes the desert beautiful is that somewhere it hides a well.” —Antoine de Saint-Exupéry