Dignity Health | St. Rose Dominican | Reach | Winter 2018

Reach magazine INS IDE & ONL INE 12 HEALTHY BEATS Meatless Mondays? Fishy Fridays? Check out this fun daily plan for heart health. 7 IN IT TOGETHER Reach your wellness goals with fun classes—and classmates—to keep you going. 14 EASE THE HURT Five steps to finding the pain relief that works best for you. 4 BEST YEAR EVER! Take on 2018 with 18 tips to help you believe in yourself and achieve good health. HELLO HUMANKINDNESS Resolve to love yourself in 2018 Nobody’s perfect—and that’s A-OK! In this issue of Reach , we’re celebrating healthy living and self-acceptance. We’re also appreciating the clean slate a new year brings. We encourage you to embrace some new healthy habits today for a happier tomorrow. Start small, with simple steps. It’s easier to get from A to B than A to Z. So in honor of 2018, we’re bringing you 18 doable ways to make good-for-you choices. See pages 4 to 6 for tips you can start using right away. Speaking of A to Z, our calendar of classes and events has you covered— from support groups, like Alcoholics Anonymous, to fun fitness classes, like Zumba. Check out all the great options, starting on page 7. It’s also the time of year when we shine a light on heart health. You won’t want to miss the upcoming Go Red events in our community—see page 3. And check out our fun daily plan for a healthier heart (page 12). You can also find expert advice on relieving pain and getting preventive care on pages 14 and 15—more ways to give your body the love it deserves. Happy new you! REACH is published as a community service for the friends and patrons of DIGNITY HEALTH–ST. ROSE DOMINICAN. Information comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your primary care provider. Models may be used in photos and illustrations. Physicians listed, pictured, or interviewed are licensed by the Nevada State Board of Medical Examiners (MDs), the Nevada State Board of Osteopathic Medicine (DOs), or their respective boards. Physicians are independent practitioners and not employees of Dignity Health–St. Rose Dominican unless specifically noted. Holly Lyman Womens Care /Outreach Center Director Kimber Haley Marketing Manager, REACH Editor Greg Preston Sampsel Preston Photography: Page 13 2018 © Coffey Communications, Inc. All rights reserved. StRoseHospitals.org Facebook “f”Logo CMYK / .ai EVEN MORE WAYS TO CONNECT Reach online StRoseReach.org 6 ways to prevent cancer. Nearly half of the most common types of cancer can be prevented with these steps. Kids and body image. Are you saying the right things? Find out at StRoseReach.org . NEWONLINE! 2 StRoseHospitals.org | Winter 2018