Dignity Health | St. Rose Dominican | Reach | Winter 2019

StRoseHospitals.org  11 Fitness Dragon Boat Paddling Open to all paddlers. Dates, times, and registration at meetup.com/ LVDragonBoatClub . LLV $10 per person Walking Clubs All ages, fitness levels. Strollers welcome. Call 702.616.4902 for seasonal meeting location. Mondays and Wednesdays, 8:30 to 9:30 a.m. Take It Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Appropriate for prenatal students. Mondays, 11:30 a.m. to 12:30 p.m. GV $5 per session or five sessions for $20 Gentle Yoga Gain flexibility and balance. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Requires experience beyond basic beginner. Bring a block and strap, if possible. Mondays, Wednesdays, and Fridays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Tuesdays, 3 to 4 p.m. GV $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Follow your breath and move through yoga postures to build strength, balance, and flexibility. Tuesdays, 6 to 7 p.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Flex Fusion Therapeutic stretching with flexibility for floor or chair exercise. Tuesdays, 10 to 10:45 a.m. WEST FREE Belly Dancing Saturdays, Jan. 12, Feb. 9, March 9, 10:30 a.m. to noon WEST FREE Nutrition Got SNAP? Supplemental Nutrition Assistance Program Three Square will help you complete and submit your SNAP application. Call 702.616.4905 for an appointment. Tuesdays, 8 a.m. to noon GV WIC: FREE Lose Weight with Hypnosis Wear comfortable clothes and bring your pillow. Wednesday, Feb. 27, 6 to 8 p.m. GV $25 (includes CD) Nutrition Consultations Meet with a registered dietitian. All insurances welcome and cash discounts available. Flexible, convenient times available Monday through Friday. Call 702.616.4975 . Wellness Healthier Living This six-week chronic disease self-management program teaches techniques to deal with frustration, fatigue, pain, and isolation. Also get exercise strategies, healthy eating tips, and more! Fridays, Feb. 22 to March 29, 2 to 4:30 p.m. GV FREE Balancing Energy Fields Release the past and embrace the future through EFT, sound therapy, and meditation. Wednesdays, Jan. 9, Feb. 13, March 13, 6 to 8 p.m. WEST $5 Relaxation Meditation Practice techniques that promote peace and health. Tuesdays, Jan. 8, Feb. 12, March 12, 5:30 to 6:30 p.m. GV FREE Essential Oils Join a certified aromatherapist to learn how to safely and properly use essential oils. Tuesday, Feb. 26, 6 to 8 p.m. GV FREE LOCATION KEY (See full key and map on page 12.) For your health Calendar of classes and events Winter 2019 MORE Make an appointment with one of our Exchange Enrollment Facilitators. Call 702.616.4904 . Uninsured? Safe Sitter Youth ages 11 to 16 learn safe, nurturing child care techniques and medical emergency management. Friday, March 8, 9 a.m. to 3:30 p.m. GV $20 (includes lunch) Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/ classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7.