Dignity Health | St. Rose Dominican | Reach | Winter 2019

Support for moms-to-be and new moms Did you know that up to 20 percent of pregnant women and new moms experience some form of anxiety or mood disorder? Anxiety and mood disorders are treatable! Off to a healthy start! Visit nvmch.org for helpful resources for families. Registration: For classes that require registration, you can sign up online a t StRoseHospitals.org/classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. For your health Calendar of classes and events Winter 2019 Breastfeeding GV $30 Childbirth Express GV $35 Daddy Boot Camp GV $20 Gestational Diabetes Consultations Call 702.616.4975 . Infant CPR GV $20 Prepared Childbirth GV $50 Smoking Cessation for Pregnancy Call the Nevada Tobacco Quitline: 800.784.8669 . Breastfeeding Breastfeeding Helpline and Consultations Call 702.616.4908 for help or a private appointment with a certified lactation counselor. GV WEST $50 Baby Weigh Stations Baby weight checks. No appointment necessary. GV WEST HEND FREE Breast Pump Rentals Rent the Medela Symphony, a hospital-grade, double- electric pump. GV WEST New Mommy Mixer Mondays, 11 a.m. to noon HEND FREE Wednesdays, 11 a.m. to noon WEST FREE Fridays, 11 a.m. to noon GV FREE Infants, Children & Parenting Stroller Strides Get a total body workout while engaging baby through songs and activities. Register at lasvegas.fit4mom.com . Fridays, 12:30 to 1:30 p.m. GV 10 classes for $110 Pregnancy & Childbirth Text4Baby Text BABY to 511411 to get FREE cellphone tips and reminders throughout your pregnancy and your baby’s first year. Fit 4 Baby Join FIT4MOM ® Las Vegas for an interval-based prenatal fitness class that combines cardio, stretching, and balancing exercises. Register at lasvegas.fit4mom.com or by calling 702.882.1795 . Saturdays, 10 to 11 a.m. GV 10 classes for $110 Car Seat Safety Checks Call 702.616.4902 for an appointment. Fridays, Jan. 11, Feb. 8, March 8, 1 to 5 p.m. GV $10 Fridays, Jan. 18, Feb. 15, March 15, 1 to 5 p.m. GV $10 Tuesdays, Feb. 5, March 5, 10 a.m. to noon WEST $10 Prenatal classes Prenatal Yoga A practice uniquely designed for pregnancy. Prenatal Yoga can help support moms-to-be emotionally and physically, helping you become more resilient during and after pregnancy. Mondays, 4 to 5 p.m. WEST $3 per class or eight sessions for $20 Baby Basics GV $30 LOCATION KEY (See full key and map on page 12.) R.I.S.E. Restore, inspire, support, and educate— a support group for moms and families. Wednesdays, noon to 1 p.m. WEST Fridays, noon to 1 p.m. GV 14 StRoseHospitals.org