Dignity Health | St. Rose Dominican | Reach | Winter 2019

StRoseHospitals.org  7 ‘I’ve got this!’ Find your inner exercise warrior “Being active is all about moving your body, but it’s also a feat accomplished in the mind,” says Patrick Hong, MD, an internal medicine physician at Dignity Health Medical Group’s Peccole Plaza Clinic. Here are five mindful strategies to help you rock your fitness resolutions in 2019. Patrick Hong, MD Create a bold battle cry. Repeating a powerful mantra could be the boost you need. Maybe your motto is: “I’ve got this!” or “Just watch me!” Come up with something that speaks to you. Declare it “me time.” Own it! You’re worthy of exercise. Think of it as your get-to-do activity—not your have-to-do chore. Get excited about exercise! We’d love to offer inspiration. How about rowing on a dragon boat team? Ever tried belly dancing? We have a class for that, too! For information and more fun workouts, turn to page 11—or visit StRoseHospitals.org/classes . Play spin doctor. When you encounter an excuse not to exercise, flip it in your favor. For example, “too busy” becomes “I can sneak in 10 minutes.” Too tired? Try, “I’ll feel more energetic when I move.” Be inspired by something new. We’re more likely to stick with activities we enjoy. So seek out your fun. Maybe that’s a fitness class, like Zumba or Yoga. Or perhaps there’s a secret cyclist inside of you. Dare to dream. Paint vivid mental pictures starring you being more fit and healthy. Imagine how great you’ll feel when you…get stronger, complete that 5K, or try a new sport.