Dignity Health | St. Rose Dominican | Reach | Fall 2017

Vinyasa Flow Yoga: Beyond the Basics Follow your breathing and move through yoga postures to build strength, balance, and flexibility. Tuesdays, 6 to 7 p.m. Fridays, 10:20 to 11:20 a.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Zumba Fitness Mondays and Thursdays, 6 to 7 p.m. WEST $5 per session, five sessions for $20, or 10 sessions for $30 Flex Fusion Therapeutic stretching with flexibility for floor or chair exercise. NEW DAY! Tuesdays, 10 to 11 a.m. WEST FREE Belly Dancing Saturdays, Oct. 14, Nov. 11, Dec. 9; 10:30 a.m. to noon WEST FREE Nutrition Got SNAP? Supplemental Nutrition Assistance Program Three Square will help you complete and submit your SNAP application. Call 702.616.4905 for an appointment. Tuesdays, 8 a.m. to noon GV WIC: FREE Lose Weight with Hypnosis Wear comfortable clothes and bring your pillow. Wednesday, Nov. 1, 6 to 8 p.m. GV $25 (includes CD) Nutrition Consultations Meet with a registered dietitian. All insurances welcome and cash discounts available. Call 702.616.4975 . Wellness Better Breathers Club Join us for this educational and social support group for people living with lung health problems. 1st Thursday of each month, 1 to 2 p.m. GV FREE Healthier Living This six-week chronic disease self-management program teaches techniques to deal with frustration, fatigue, pain, and isolation. Also get exercise strategies, healthy eating tips, and more! Thursdays, Oct. 12 to Nov. 16, 2:30 to 5 p.m. GV FREE Sahara Charleston Desert Inn Flamingo Tropicana Russell Warm Springs Cactus Boulder Highway Fort Apache Durango Rainbow Jones Decatur Valley View Maryla nd Eastern Stephanie McLeo d Nellis McCarran International Airport 95 Hollywood Eastern St. Rose Parkway Pecos Lake Mead Pkwy. Green Valley Wigwam 6 COND MAC GV HEND RAN RDL WEST SAN Take a deeper look! We have more classes at StRoseHospitals.org/classes . 12th Annual Pet Blessing and Animal Fair Saturday, Nov. 4, 1 to 3 p.m. SAN FREE Treat your pets to a fun day at St. Rose’s 12th annual Pet Blessing and Animal Fair. The event will feature: ●  ● A group pet blessing at 2:30 p.m. ●  ● A variety of pet-related booths with information, demonstrations, and drawings ●  ● Light refreshments For more information, call 702.492.8555 . All creatures great and small Uninsured? Make an appointment with one of our exchange enrollment facilitators. Call 702.616.4904 . COND Siena Campus–Conference Room D , Henderson 3001 St. Rose Parkway LOCATION KEY Register online at StRoseHospitals.org/classes or call 702.616.4900 , unless otherwise noted. HEALTH For your CALENDAR OF CLASSES AND EVENTS • FALL 2017