Dignity Health | St. Rose Dominican | Reach | Spring 2021

For your health Calendar of classes and events Spring 2021 Wellness has moved to cyberspace The pandemic may have temporarily closed our Wellness Center doors, but it can’t keep us from our mission of keeping you fit and healthy. Many of the classes you love are still being held on the internet. Right now. Free of charge. From Zumba and Yoga to Baby Basics and Toddler Time with Miss Tawanda. So call your friends, grab a towel, and join us in cyberspace from your living room. We’re providing everything you’ve come to count on us for. Our schedule updates every week, but you can always find it at StRoseHospitals.org/VirtualClasses . Fitness Chair Yoga A beginners-level class. Wednesdays, 4 to 5 p.m. Fun Fitness with Jeannine Low-impact cardio and strength-building. Monday through Friday, 9 to 10 a.m. or 1 to 2 p.m. Fun Fitness with Paige Tuesdays and Thursdays, 11 a.m. to noon HIGH Fitness Join us in this one-hour, fast-paced aerobics class. For details, call 702.616.4902 . STRONG 30 A 30-minute, high-intensity, full-body workout. Tuesdays, 6:30 to 7 p.m. Tai Ji Quan: Moving for Better Balance Mondays and Wednesdays, 9 to 10 a.m. Call 702.616.4922 to learn more and register. Trauma Recovery Yoga Turn loss into blessings and pain into power. Tuesdays, 4 to 5 p.m. Nevada Medicare Assistance Program Offering unbiased Medicare counseling (SHIP), assistance with health care fraud, abuse and errors (SMP), and resources for Medicare costs. Call 702.616.4926 or 800.307.4444 . This project was supported in whole or in part by grant numbers 90SAPG0066- 01-00, 90MPPG0047, 1801NVMISH-01, 1801NVMIA.A-01, and 1801NVMIDR-01, from the U.S. Administration for Community Living (ACL) as well as the Nevada Aging & Disability Services Division (ADSD). Zumba Dance to great music with great people! Thursdays, 7 to 8 p.m. Zumba GOLD A low-impact dance fitness class perfect for beginners of all fitness levels. Mondays, 11 a.m. to noon Wellness Bariatric Weight Loss Program Let us help you get started on your journey to weight loss and more life in our online seminars. Please call 702.616.4976 for information. Better Breathers Club Chronic lung diseases can be managed. First Thursday of every month, 1 to 2 p.m. For details and the monthly Zoom link, call 702.419.4288 . Caregivers Support Group First and third Tuesdays, 4 to 5 p.m. Call 702.616.4912 . 1 0 StRoseHospitals.org