Dignity Health | St. Rose Dominican | Reach | Spring 2021

Chronic Pain Self- Management Program An hour-long class held once a week for six weeks. Call 702.616.4932 . Diabetes & Nutrition Individual phone consultations and Zoom group classes available. Call 702.616.4975 . Eating for a Healthy Heart An interactive class with personalized strategies. Call 702.616.4902 for details. EMPOWERED Help for women with substance use disorders during pregnancy and after giving birth. Call 702.492.8593 for information. Healthy Heart Program A four-week series designed to boost confidence in managing your heart health. Customized classes and consultations with a registered dietitian and a pharmacist. Includes a monthly box of fresh fruits and vegetables! For information or to see if you qualify for our FREE program, call 702.616.4906 . Classes also available in Spanish. Let’s Talk A pregnancy and postpartum support group. Mondays and Wednesdays, noon to 1 p.m. For more information or to register, please call 702.620.7025 . Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies and offers tools and resources to help you choose the plan that’s right for you. Call an Enrollment Facilitator at 702.616.4904 . Uninsured? Virtual Birth Center tours Life’s first hellos start here. Take a free virtual tour of our Birth Centers at the San Martín and Siena Campuses, and see firsthand what it’s like to deliver your baby at St. Rose Dominican. Learn more and take a tour at StRoseHospitals .org/baby . National Diabetes Prevention Program Work with a lifestyle coach to get inspired and motivated in achieving the best version of yourself. Call 702.616.4975 to enroll in this 12-month journey. Infants, Children & Parenting Baby Basics Learn how to care for your new baby. For more information or to register, call 702.616.4902 . Breastfeeding Our lactation staff will provide information and support. For more information or to register, call 702.616.4902 . Infant Development Playgroup Come play and learn with your infant! Ages newborn to 12 months. Mondays, 11 to 11:30 a.m. Got SNAP? Supplemental Nutrition Assistance Program Three Square will help you with your SNAP application. Call 702.616.4905 for an appointment. Pee Wee Kids Fitness & Dance Boot Camp A high-impact workout for ages 6 through 12. Mondays, 2 to 3 p.m. Prenatal Yoga Become more resilient during and after pregnancy. Tuesdays, 3 to 4 p.m. Toddler Time with Miss Tawanda Join us for singing, dancing, and story time! Tuesdays and Thursdays, 11 to 11:45 a.m. WIC Nutrition Program Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers. Call 702.616.4905 . Resources Adult Mental Health First Aid Learn how to help someone experiencing a mental health crisis until professional help arrives. Call 702.616.4902 . Bereavement Support Group Second and fourth Wednesdays of every month, 3 to 4 p.m. Please call 702.616.4912 . Powerful Tools for Caregivers Powerful Tools for Caregivers provides tools to communicate, reduce stress, and take care of yourself in a six-week series. For information, please call 702.616.4912 . Senior Peer Counseling Get help facing life’s changes and challenges. Call 702.616.4902 . StRoseHospitals.org 11 “We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up ... discovering we have the strength to stare it down.” —Eleanor Roosevelt