Dignity Health | St. Rose Dominican | Reach | Summer 2018

10 StRoseHospitals.org How about getting a jump-start on the back-to-school rush? Talk about smart! As you’re crossing things off your to-do list, here are some healthy essentials to remember. Check off a checkup “Summer vacation can be a great time to fit in your child’s yearly wellness exam,” says Olivia Yuson, MD, a licensed pediatrician at Dignity Health Medical Group Nevada. An annual wellness exam gives your doctor a chance to check your child’s overall health, look for any emerging concerns, answer your questions, and offer advice. In addition, your child’s doctor can make sure that all immunizations are up-to-date. These shots can greatly reduce your child’s risk of serious illness, and schools may require kids to be vaccinated before they can attend. Children should also have regular hearing, vision, and dental checkups—and this time of year is a convenient time to get these marked off the list as well. Student athletes in southern Nevada may also need sports physicals before practices start. Smart strategies for when the time comes “Good habits can help kids miss fewer days of school and do better in the classroom,” Dr. Yuson says. In addition to checkups, here are ways to support your child’s well-being and help them succeed in school: Get enough sleep. Teens need 8 to 10 hours each day, younger kids need 9 to 12 hours, and preschoolers need 10 to 13 hours. Lack of sleep can cause problems with learning, concentration, and mood. Plan for breakfast. Studies show that eating before school improves physical and mental performance. Pack a better backpack. Teach kids to place heavier items closest to the center of their back. And using both shoulder straps can help prevent strained muscles. Develop good study habits. Establish a schedule for doing homework. Designate a space at home for studying that is quiet and free of distractions. And make sure the TV and other electronic distractions stay off while your kids are doing homework. School days ahead! Help your child get off to the healthiest start possible Olivia Yuson, MD Do you need a doctor for your child? Find a St. Rose Dominican pediatrician who cares for kids and connects through kindness. Call 702.616.4900 .