Dignity Health | St. Rose Dominican | Reach | Summer 2018

Make an appointment with one of our Exchange Enrollment Facilitators. Call 702.616.4904 . Uninsured? StRoseHospitals.org  11 Registration: For classes that require registration, you can sign up online a t StRoseHospitals.org/ classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. Fitness Dragon Boat Paddling Open to all paddlers. Dates, times, and registration at meetup.com/ LVDragonBoatClub . LLV $10 per person Walking Clubs All ages, fitness levels. Strollers welcome. Call 702.616.4902 for seasonal meeting location. Mondays and Wednesdays, 8:30 to 9:30 a.m. Take It Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Appropriate for prenatal students. Mondays, 11:30 a.m. to 12:30 p.m. GV $5 per session or five sessions for $20 Gentle Yoga Gain flexibility and balance. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Yoga for Beginners (for all levels) Learn alignment and foundational concepts to deepen your yoga practice. Mondays, 5:30 to 6:30 p.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Requires experience beyond basic beginner. Bring a block and strap, if possible. Mondays, Wednesdays, and Fridays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Tuesdays, 3 to 4 p.m. GV $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Follow your breath and move through yoga postures to build strength, balance, and flexibility. Tuesdays, 6 to 7 p.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Flex Fusion Therapeutic stretching with flexibility for floor or chair exercise. Tuesdays, 10 to 10:45 a.m. WEST FREE Belly Dancing Saturdays, July 14, Aug. 11, Sept. 8, 10:30 a.m. to noon WEST FREE Nutrition Got SNAP? Supplemental Nutrition Assistance Program Three Square will help you complete and submit your SNAP application. Call 702.616.4905 for an appointment. Tuesdays, 1:30 to 4:30 p.m. GV WIC: FREE Lose Weight with Hypnosis Wear comfortable clothes and bring your pillow. Wednesday, Aug. 22, 6 to 8 p.m. GV $25 (includes CD) Nutrition Consultations Meet with a registered dietitian. All insurances welcome and cash discounts available. Flexible, convenient times available Monday through Friday. Call 702.616.4975 . Wellness Better Breathers Club This free educational social support group, sponsored by the American Lung Association, is for anyone living with a lung health condition. Thursdays, July 5, Aug. 2, Sept. 6, 1 to 2 p.m. GV FREE NEW! Chronic Pain Self- Management Program Do you have a primary or secondary diagnosis of chronic pain? Would you like to improve your condition? CPSMP will help improve your energy and mental health status, decrease pain levels and dependence on others, and improve your overall life satisfaction! Mondays, July 23 to Aug. 27, 9 to 11:30 a.m. GV FREE Healthier Living This six-week chronic disease self-management program teaches techniques to deal with frustration, fatigue, pain, and isolation. Also get exercise strategies, healthy eating tips, and more! Fridays, Aug. 24 to Sept. 28, 1 to 3:30 p.m. GV FREE LOCATION KEY (See full key and map on page 12.) For your health Calendar of classes and events Summer 2018 MORE Rose Regatta Dragon Boat Festival For more information and to register for the annual Rose Regatta, visit roseregatta.org or call 702.492.8557 . Saturday, Oct. 13, 8 a.m. to 5 p.m. Lake Las Vegas