Dignity Health | St. Rose Dominican | Reach | Winter 2018

Reach | Winter 2018 7 For classes that require registration, you can now register online at StRoseHospitals.org/classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. Register online at StRoseHospitals.org/classes or call 702.616.4900 , unless otherwise noted. HEALTH For your CALENDAR OF CLASSES AND EVENTS • WINTER 2018 LOCATION KEY (See full key and map on page 8.) Fitness Drop-in only unless otherwise noted. Fees paid on arrival. Dragon Boat Paddling Paddle for fun and fitness. Dates, times, and registration at meetup.com/ LVDragonBoatClub . Lake Las Vegas: $10 per person Walking Clubs All ages, fitness levels. Strollers welcome. Call 702.616.4902 for seasonal meeting location. Mondays and Wednesdays, 8:30 to 9:30 a.m. Take It Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Appropriate for prenatal students. Mondays, 11:30 a.m. to 12:30 p.m. GV $5 per session or five sessions for $20 Gentle Yoga Gain flexibility and balance through gentle movements. Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Yoga for Beginners (all levels) Learn alignment and foundational concepts. Mondays, 5:30 to 6:30 p.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Requires experience. Bring a block and strap, if possible. Tuesdays, 3 to 4 p.m. GV $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Build strength, balance, and flexibility. Tuesdays, 6 to 7 p.m. Fridays, 10:20 to 11:20 a.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Zumba Fitness Mondays and Thursdays, 6 to 7 p.m. WEST $5 per session, five sessions for $20, or 10 sessions for $30 Flex Fusion Therapeutic stretching with flexibility for floor or chair exercise. NEW DAY! Tuesdays, 10 to 11 a.m. WEST FREE Belly Dancing Saturdays, Jan. 13, Feb. 10, March 10, 10:30 a.m. to noon WEST FREE Nutrition Got SNAP? Supplemental Nutrition Assistance Program Three Square will help you complete and submit your SNAP application. Call 702.616.4905 for an appointment. Tuesdays, 8 a.m. to noon GV WIC: FREE Lose Weight with Hypnosis Wear comfortable clothes and bring your pillow. Tuesday, March 27, 6 to 8 p.m. GV $25 (includes CD) Nutrition Consultations Meet with a registered dietitian. All insurances welcome and cash discounts available. Flexible, convenient times available Monday through Friday. Call 702.616.4975 . Wellness Healthier Living This six-week chronic disease self-management program teaches techniques to deal with frustration, fatigue, pain, and isolation. Also get exercise strategies, healthy eating tips, and more! Thursdays, Jan. 25 to March 1, 3 to 5:30 p.m. GV FREE Energy Healing Circle Reduce stress and heal with chakra balancing. Wednesdays, Jan. 3, Feb. 7, March 7, 7 to 8 p.m. WEST FREE Balancing Energy Fields Release the past and embrace the future through EFT, sound therapy, and meditation. Wednesdays, Jan. 10, Feb. 14, March 14, 6 to 8 p.m. WEST $5 Relaxation Meditation Practice techniques that promote peace and health. Tuesdays, Jan. 9, Feb. 13, March 13, 5:30 to 6:30 p.m. GV FREE Wednesdays, Jan. 3, Feb. 7, March 7, 5:45 to 6:45 p.m. WEST FREE Uninsured? Make an appointment with one of our exchange enrollment facilitators. Call 702.616.4904 . More