Dignity Health | St. Rose Dominican | Reach | Winter 2018

14 StRoseHospitals.org | Winter 2018 If you’re coping with a bout of lower back pain—or living with nagging arthritis pain—you need help to ease the hurt. Easy does it Here are some strategies when seeking pain relief. It’s often about finding what works best for you. 1. Try an over-the-counter pain reliever. Acetaminophen and aspirin can help relieve pain. Ibuprofen or naproxen can help reduce swelling in the affected area. Check with your doctor about which type of pain reliever is right for you—and only take pain relievers as directed. 2. Apply cold or heat. Try alternating hot and cold packs. Heat—such as warm baths, hot towels, or heating ways to help manage your pain, such as with physical therapy, massage, and acupuncture. Also see your doctor if you have symptoms in addition to pain, such as numbness, tingling, trouble urinating, or unexplained weight loss. 5. Stay in touch. Let your doctor know what’s helping, what’s not, and how pain is affecting your daily life. Let Gentle Yoga ease the way. Get your doctor’s OK to go with the flow and join us. See page 7 for class details. Better days ahead 5 steps to less pain pads—can help with stiffness and muscle spasms, while cold packs reduce swelling. 3. Keepmoving. Staying active—as long as it doesn’t make the pain worse—may be a plus. For example, with back pain, movement helps keep blood flowing to the affected area, which reduces inflammation and keeps the muscles from tensing up. 4. Explore your options. Be sure to see your doctor if your pain is severe or worsening. Discuss other Living with pain? Test your know-how about pain relief—and pick up soothing tips at StRoseReach.org . Take care of yourself Pain relief works best when you stay positive and take care of yourself. Make it a priority to: Get plenty of rest. Eat healthy foods. Take time to relax. Count your blessings.