Dignity Health | St. Rose Dominican | Reach | Winter 2019

My Baby App Dignity Health’s pregnancy tracker provides valuable advice during your pregnancy. Download the My Baby App from the App Store or Google Play to track pregnancy milestones, identify symptoms, and connect to services for a healthier pregnancy. Zumbini Enhance your child’s motor and cognitive skills and developmental milestones through dancing exercises, fun props, and parent participation. Tuesdays, 11 to 11:30 a.m. WEST FREE Thursdays, 9:15 to 9:45 a.m. HEND FREE Thursdays, 11:15 to 11:45 a.m. or noon to 12:30 p.m. GV FREE Mommy and Baby Yoga For moms with babies ages 6 weeks to 1 year. Mondays, 3 to 4 p.m. WEST $3 per class or eight sessions for $20 Toddler Play Group Toddlers ages 3 and under join us for music and movement. Tuesdays, 12:30 to 1:15 p.m. GV FREE Tuesdays, 3 to 4 p.m. WEST FREE Infant Development Learn the ins and outs of baby cues, as well as nutrition. A development playgroup for babies up to age 1. Mondays, 2 to 3 p.m. GV FREE Sing and Sign: Food Time Learn ASL signs for healthy foods using songs, books, and toys. For parents with children ages newborn to 2 years. Tuesdays, 2 to 2:30 p.m. GV FREE Thursdays, Jan. 3, 17, Feb. 7, 21, March 7, 21, 1 to 1:30 p.m. WEST FREE Fridays, Jan. 18, Feb. 15, March 15, 11:30 a.m. to noon HEND FREE Infant Nutrition A registered dietitian leads a weekly mommy-baby group focused on homemade baby food, weaning, starting solids, and more. Wednesdays, 2 to 3 p.m. GV FREE Wee Can Sign: Baby Sign Language Level I Three-week series for parents with babies up to 1 year old. Visit weecansign.com . Thursdays, Jan. 3, 10, 17, 10:30 to 11:30 a.m. Saturdays, Jan. 19, 26, Feb. 2, 10:30 to 11:30 a.m. Thursdays, Feb. 7, 14, 21, 10:30 to 11:30 a.m. Saturdays, March 16, 23, 30, 10:30 to 11:30 a.m. WEST $69 (includes Sign with Your Baby DVD) Sing and Sign: Baby Sign Language Level II For parents with toddlers ages 1 to 3. Visit weecansign.com . Saturdays, Feb. 2, 9, 16, 12:30 to 1:15 p.m. Thursdays, March 7, 14, 21, 10:30 to 11:15 a.m. WEST $69 (includes Pick Me Up kit) StRoseHospitals.org  15 FREE Birth Center Tours San Martín Campus: Third Saturday mornings and every Tuesday evening Siena Campus: First and third Saturday afternoons and second and fourth Monday evenings Register at StRoseHospitals.org/classes . Toddlers in the Kitchen Get your toddler engaged in healthy eating through fun tips and activities—from the garden to the kitchen! Ages 1 to 4. Thursdays, 11 a.m. to noon HEND FREE Fresh Start: Pre-K Ready! A series of preschool readiness activities led by The Children’s Cabinet. Thursdays, Jan. 3, 17, 31, Feb. 14, 28, March 14, 28, 10 to 11 a.m. HEND FREE Tuck little ones in safely. Explore what a safe sleep space looks like for babies at StRoseReach.org . St. Rose WIC Nutrition Program Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers. Call 702.616.4905 . GV WEST HEND FREE EMPOWERED This program helps pregnant women who are struggling with addiction to opioids and other drugs. Here to help EMPOWERED (Empowering Mothers for Positive Outcomes with Education, Recovery, and Early Development) provides community resources, support services, education, and connections to recovery and treatment services for women with substance use disorders during pregnancy and after giving birth. The program assists with lactation support, parenting classes, infant CPR, and support groups. We are here to help! Call 702.492.8552 for information.