Dignity Health | St. Rose Dominican | Reach | Spring 2017

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Embrace vitality
In this issue of Reach , we’re happy to
offer tips to help you rev up your vitality.
One of the best and more powerful
ways can also be the most fun: moving
your body. For inspiration, check out the
long list of exercise benefits in “A True
Gift,” page 4.
We also encourage you to seek a
more joyful heart. And we’re here to
help—with 10 ideas to boost your
mood.
We’ll invite you into the kitchen,
where a Dignity Health–St. Rose
Dominican nutrition expert dishes out
12 healthy tips and tricks to help you
get cooking. You can follow our recipe to
wrap up a sweet and nutritious breakfast
and learn three ways to cut back on
added sugars.
We also share vital information
about signs of a heart attack and offer
guidance about checkups for little ones.
So reach for your best life—and start
this spring with more vitality!
Brian G.
Brannman
Senior vice
president of
operations,
Dignity Health
Nevada
REACH is published as a community service for the friends
and patrons of DIGNITY HEALTH–ST. ROSE DOMINICAN.
Information comes from a wide range of medical experts. If
you have any concerns or questions about specific content
that may affect your health, please contact your primary care
provider. Models may be used in photos and illustrations.
Physicians listed, pictured, or interviewed are licensed by the
Nevada State Board of Medical Examiners (MDs), the Nevada
State Board of Osteopathic Medicine (DOs), or their respective
boards. Physicians are independent practitioners and not
employees of Dignity Health–St. Rose Dominican unless
specifically noted.
Holly Lyman
WomensCare Center
Director
Kimber Haley
Marketing/Communications,
REACH Editor
Greg Preston
Sampsel Preston Photography: pages 2 and 6
2017 © Coffey Communications, Inc. All rights reserved.
Reach magazine
4FIT FOR LIFE
A workout can work
wonders for your health.
15 LOOKING GOOD!
Well-baby checkups
help your child get a healthy
start.
12 KITCHEN
CONFIDENTIAL
Get savvy on cooking for
better health.
INS IDE & ONL INE
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EVEN MORE WAYS TO CONNECT
6 JOY WITHIN REACH
Dreaming of a bright,
sunshiny day? Try these tips.
Reach online
2 | Spring 2017
LEADERSHIP LETTER
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Terrific turkey meatloaf
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of healthy sleep? Two
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out at