Dignity Health | St. Rose Dominican | Reach | Spring 2017

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Reach | Spring 2017 7
For classes that
require registration, you
can now register online at
.
Payment can also be made
online for most classes
(drop-in classes require
payment on arrival). Or
you can call 702.616.4900
to register 24/7.
Fitness
All fitness classes are drop-
in only, unless otherwise
noted. Fees paid on arrival.
Dragon Boat Paddling
Individuals paddle for fun and
fitness. Open to paddlers of
all levels. Dates, times, and
registration at meetup.com/
LVDragonBoatClub .
Lake Las Vegas: $10 per
person
Walking Clubs
For all ages and fitness
levels. Strollers welcome. Call
702.616.4902 for seasonal
meeting locations.
Mondays and Wednesdays,
8:30 to 9:30 a.m.
Take It Easy Yoga
Pre-beginner class done with
assistance of a chair. No floor
work involved. Appropriate for
prenatal participants.
Mondays, 11:30 a.m. to
12:30 p.m.
GV $5 per session or five
sessions for $20
Gentle Yoga
Gain flexibility and balance
through gentle yoga
movements.
Tuesdays and Thursdays,
10 to 11 a.m.
Fridays, 8 to 9 a.m.
GV $5 per session or
five sessions for $20
Mondays, Wednesdays,
and Fridays, 9 to 10 a.m.
WEST $5 per session or
five sessions for $20
Yoga for Beginners
(all levels)
Learn alignment and
foundational concepts to
deepen your practice.
Mondays, 5:30 to 6:30 p.m.
GV $5 per session or
five sessions for $20
Mixed-Level Yoga
Requires solid experience
beyond beginner. Bring a
block and strap, if possible.
Tuesdays, 3 to 4 p.m.
GV $5 per session or
five sessions for $20
Vinyasa Flow Yoga:
Beyond the Basics
Follow your breath and
move through postures to
build strength, balance, and
flexibility.
Tuesdays, 6 to 7 p.m.
Fridays, 10:20 to 11:20 a.m.
Saturdays, 9 to 10 a.m.
WEST $5 per session or
five sessions for $20
Zumba Fitness
Mondays and Thursdays,
6 to 7 p.m. and 7:15 to
8:15 p.m.
WEST $5 per session,
five sessions for $20, or
10 sessions for $30
Flex Fusion
Therapeutic stretching with
flexibility for floor or chair
exercise.
Thursdays, 3 to 4 p.m.
WEST FREE
Belly Dancing
Saturdays, April 8, May 13,
June 10, 10:30 a.m. to
noon
WEST FREE
Nutrition
Got SNAP?
Three Square will help
you complete and submit
your Supplemental
Nutrition Assistance
Program application. Call
702.616.4905 for an
appointment.
Tuesdays, 8 a.m. to noon
GV WIC: FREE
Lose Weight with Hypnosis
Wear comfortable clothes and
bring your pillow.
Wednesday, May 17,
6 to 8 p.m.
WEST $25 (includes CD)
Tuesday, June 27,
6 to 8 p.m.
GV $25 (includes CD)
Nutrition Consultations
Meet with a registered
dietitian. All insurances
welcome and cash
discounts available.
Call 702.616.4975.
Wellness
Healthier Living
This six-week chronic
disease self-management
program teaches techniques
to deal with frustration,
fatigue, pain, and isolation.
Also get exercise strategies,
healthy eating tips, and more!
Saturdays, April 22 to
May 27, noon to 2:30 p.m.
Valley View Recreation
Center, 500 Harris St.
Call 702.267.4060.
LOCATION KEY
(See full key and map on
page 8.)
More
Register online at or call 702.616.4900, unless otherwise noted.
HEALTH
For your
CALENDAR OF CLASSES
AND EVENTS • SPRING 2017
Rose Regatta
Dragon Boat
Festival
For more information
and to register for
the ninth annual
Rose Regatta, visit
or call
702.492.8557.
Saturday, Oct. 14,
7 a.m. to 4 p.m.
Lake Las Vegas