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Grocery Shopping Tour
Follow a registered dietitian
through virtual grocery aisles.
Tues., March 15, 10 to
11:30 a.m.
GV
FREE
Lose Weight with Hypnosis
Wear comfortable clothes,
and bring your pillow.
Tues., Feb. 16, 6 to 8 p.m.
WEST
$25 (includes CD)
Tues., March 22, 6 to
8 p.m.
GV
$25 (includes CD)
Nutrition Consultations
Meet with a registered
dietitian. All insurances
welcome and cash discounts
available. Call
702.616.4975
.
Wellness
Healthier Living
This six-week chronic
disease self-management
program teaches techniques
to deal with frustration,
fatigue, pain, and isolation;
exercise strategies; healthy
eating; and more!
Mondays, Feb. 1 to
March 7, 1:30 to 4 p.m.
WEST
FREE
Wednesdays, Feb. 17 to
March 23, 10 a.m. to
12:30 p.m.
Inspirada Solista Community
Center, 2000 Via Firenze:
FREE
Energy Healing Circle
Reduce stress and heal with
chakra balancing.
Tuesdays, Jan. 5, Feb. 2,
March 1, 7 to 8 p.m.
WEST
FREE
Balancing Energy Fields
Release the past and
embrace the future through
EFT, sound therapy, and
meditation.
Tuesdays, Jan. 12, Feb. 9,
March 8, 6 to 8 p.m.
WEST
$5
Relaxation Meditations
Practice techniques that
promote peace and health.
Tuesdays, Jan. 5, Feb. 2,
March 1, 5:45 to 6:45 p.m.
WEST
FREE
Tuesdays, Jan. 12, Feb. 9,
March 8, 5:30 to 6:30 p.m.
GV
FREE
Tuesdays, Jan. 26, Feb. 23,
March 22, 5:15 to 6:15 p.m.
HEND
FREE
NEW
The Mind Spa:
Relaxation Meditation
Instructor-guided sessions
teach you to relax. Discussion
circle at the end of each
class. Bring a pillow and
blanket if you’d like. Wear
comfortable clothing you can
move in.
Tuesdays, 1 to 2 p.m.
GV
FREE
NEW
Manage Your Stress
Learn what stress is,
recognize your personal
stressors, and explore simple
coping techniques to live
a happier, healthier, less
stressful life.
Tuesdays, Jan. 19, Feb. 16,
March 15, 5:30 to 6:30 p.m.
GV
FREE
Self-Hypnosis for Change
Learn to harness the power of
your mind through hypnosis.
Wear comfortable clothes,
and bring your pillow.
Thurs., Feb. 11, 6 to 8 p.m.
GV
$25 (includes CD)
Wed., March 9, 6 to 8 p.m.
WEST
$25 (includes CD)
Safe Sitter
Youth ages 11 to 16 learn
safe, nurturing child care
techniques and medical
emergency management.
Mon., Jan. 18, 9 a.m. to
4:30 p.m.
GV
$20 (includes lunch)
Girl Talk
Daughters (10 to 14 years)
and their moms join a
registered nurse to discuss
female puberty.
Thurs., March 31, 6 to
7 p.m.
GV
FREE
COND
Siena Campus–Conference
Room D
, Henderson
3001 St. Rose Parkway
Sahara
Charleston
Desert Inn
Flamingo
Tropicana
Russell
Warm Springs
Cactus
Boulder Highway
Fort Apache
Durango
Rainbow
Jones
Decatur
Valley View
Maryland
Eastern
Stephanie
McLeod
Nellis
McCarran
International
Airport
95
Hollywood
Eastern
St. Rose Parkway
Pecos
Lake Mead
Pkwy.
Green
Valley
Wigwam
6
COND MAC
GV
HEND
RAN
RDL
WEST
SAN
LOCATION KEY
Call
702.616.4900
for information and to register.
Learn more at
StRoseReach.org .SUMMER 2015 CALENDAR OF CLASSES AND EVENTS
HEALTH
For your
WINTER 2016 CALENDAR OF CLAS ES AND EVENTS
Take a deeper look! We have more classes
available. Visit
StRoseReach.org.NEW
Art Therapy
Join us for an evening
of creativity as we paint
a love-themed canvas
step-by-step.
Thurs., Feb. 11, 6 to
9 p.m.
GV
FREE