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Fitness
Dragon Boat Paddling
Paddle for fun and fitness.
Open to experienced
and beginner paddlers.
Dates, times, and
registration at
meetup.com/
LVDragonBoatClub
.
LLV: $10 per person
Walking Clubs
For all ages and fitness
levels. Strollers welcome. Call
702.616.4902
for locations.
Mondays and Wednesdays,
8:30 to 9:30 a.m.
Beginner Pilates
Build a strong core with floor
exercises.
Wednesdays, 10:30 to
11:30 a.m.
GV
$5 per session or
five sessions for $20
Gentle Yoga
Gain flexibility and balance
through gentle yoga
movements.
Tuesdays and Thursdays,
10 to 11 a.m.
GV
$5 per session or
five sessions for $20
Mondays and Wednesdays,
9 to 10 a.m.
Fridays, 10:20 to
11:20 a.m.
WEST
$5 per session or
five sessions for $20
Yoga for Beginners (all levels)
Learn alignment and
foundational concepts to
deepen your practice.
Mondays, 5:30 to 6:30 p.m.
GV
$5 per session or
five sessions for $20
Mixed Level Yoga
Requires solid experience
beyond beginner. Bring a
block and strap, if possible.
Tuesdays, 3 to 4 p.m.
Wednesdays, 5:45 to
6:45 p.m.
GV
$5 per session or
five sessions for $20
Vinyasa Flow Yoga
Follow your breath and move
through postures to build
strength, balance, and flexibility.
Tuesdays, 6 to 7 p.m.
Fridays, 9 to 10:15 a.m.
Saturdays, 9 to 10 a.m.
WEST
$5 per session or
five sessions for $20
Zumba Fitness
Mondays and Thursdays,
6 to 7 p.m. and 7:15 to
8:15 p.m.
WEST
$5 per session,
five sessions for $20 or
10 sessions for $30
Flex Fusion
Therapeutic stretching with
flexibility for floor or chair
exercise.
Thursdays, 3 to 4 p.m.
WEST
FREE
Belly Dancing
Saturdays, Jan. 9, Feb. 13,
March 12, 10:30 a.m. to
noon
WEST
FREE
Nutrition
Got SNAP?
Get help completing
and submitting your
SNAP application. Call
702.616.4905
for an
appointment.
Tuesdays, 8 a.m. to noon
GV
WIC: FREE
Weight Management Club
Monthly weight management
group with a registered
dietitian.
Wednesdays, Jan. 6, Feb. 3,
March 2, 5 to 6 p.m.
GV
FREE
Superfoods
for Your Health
Introduce yourself to foods
that can have health-
promoting properties.
Thurs., Jan. 14, 1 to
2:30 p.m.
GV
FREE
Eating on the Run
Healthy eating ideas and
recipes for eating on the go.
Wed., Jan. 20, 6 to 7 p.m.
Inspirada Solista Community
Center, 2000 Via Firenze:
FREE
Heart-Healthy Cooking
Learn heart-healthy eating
tips from Samantha Louie, RD.
Wed., Feb. 17, 6 to
7:30 p.m.
Inspirada Toll Brothers
Clubhouse, 3190 Mantua
Village: FREE
Wed., Feb. 24, 10 to
11:30 a.m.
HEND
FREE
Introduction to
Ancient Grains
Tired of eating the same old
grains? Discover alternative
whole-grain options.
Wed., March 2, 3 to 4 p.m.
GV
FREE
Call
702.616.4900
for information and to register. Learn more at
StRoseReach.org .HEALTH
For your
WINTER 2016 CALEND R OF CLASSES AND EVENTS
LOCATION KEY
(See full key and map on
page 8.)
More
Reach
|
Winter 2016
7
Humankindness Tea
Looking Toward Lent
Meet Sister Katie
McGrail, OP, for a
Lenten reflection.
Thurs., Feb. 4,
3 to 4 p.m.
GV
FREE