Dignity Health | St. Rose Dominican | Reach | Winter 2016

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INS IDE & ONL INE
Reach online
Facebook “f”Logo CMYK / .ai
EVEN MORE WAYS TO CONNECT
4 KEEP THE BEAT
GOING STRONG
Four of our experts share 16
ways to love your heart in 2016.
15 INSPIRED TO
HELP OTHERS
Sister Katie—teacher and
traveler, here to serve.
ON THE COVER
Atyanna Nofoa (left) and
Abby Guida are Girls on the
Run (see page 14).
12 WEIGHT LOSS
BRINGS GAINS
How bariatric surgery helped
Corrine Pace start fresh.
Reach magazine
Fresh starts
The new year is a time for fresh starts
and new, positive habits. In this issue
of Reach , we encourage you to “Make
a Fresh Start”—and we’re here to help.
Four of our experts share their heart-
healthy tips for 2016. You can also
learn strategies for making new habits
stick. And discover classes, support
groups, and events to get your new year
started in a healthy direction.
As we welcome the new year at
Dignity Health, we’re as resolved
as ever to uphold our mission to
help unleash the healing power of
humanity. We believe that, through
humankindness, we can help improve
the quality of life for those in our
community. When one person connects
with another, it strengthens them both.
These connections work wonders for
the human spirit.
We wish you and yours good health
and many blessings in the new year.
surprising
ways you may
be sabotaging
your diet
7 New online!
Bake up breakfast—
the night before!
Recipe:
Breakfast ‘square-
meal’ squares Change jobs.
Change lives.
Join the humankindness
movement at St. Rose
Dominican—apply online at
2 | Winter 2016
LEADERSHIP LETTER
Brian G.
Brannman
Senior vice
president of
operations,
Dignity Health
Nevada;
president/CEO–
Siena Campus
REACH is published as a community service for the friends
and patrons of ST. ROSE DOMINICAN. Information comes
from a wide range of medical experts. If you have any
concerns or questions about specific content that may affect
your health, please contact your primary care provider. Models
may be used in photos and illustrations.
Physicians listed, pictured, or interviewed are licensed by the
Nevada State Board of Medical Examiners (MDs), the Nevada
State Board of Osteopathic Medicine (DOs), or their respective
boards. Physicians are independent practitioners and not
employees of Dignity Health–St. Rose Dominican unless
specifically noted.
Holly Lyman
WomensCare Center
Director
Kimber Haley
Marketing/Communications,
REACH Editor
Greg Preston
Sampsel Preston Photography: cover; pages 3, 5, 12, 13, 15
2015 © Coffey Communications, Inc. All rights reserved.
ReachTOGETHER INHEALTHANDHAPPINESS
MAKEA
FRESH START
Ideas and inspiration to help you
welcome a healthy new year!
3WISEWAYS
TO ROCK YOUR RESOLUTIONS
Talking about
weight-loss surgery
WEIGHT
NO MORE
WINTER2016 ISSUE
GIRLSON
THE RUN
READY, SET,
GIRL POWER!
Rock your resolutions!
Browse all of our fitness and
health and wellness classes
at